Five Steps To Overcoming Self Sabotage

A 40 minute video training to help you move from surviving in your life to thriving in your life.

5 Steps To Overcome Self Sabotage

A 40 minute video training to help you move from surviving in your life to thriving in your life.

Inside you will learn...

@6 mins - The big tick cycle of change that you are unconsciously moving through throughout your life.

@12 mins - Where and why most people will get stuck and start to self-sabotage

@13 mins - "motivation is short term attainable yet long term unsustainable" and what. you really need to stop going round in circles.

@15 mins - the most important thing you need to create change that lasts and reflects the life that you want and how you want to feel; energised, peaceful, calm, clarity.

@16 mins - Why beating yourself up, pushing through, more discipline and willpower doesn't work and leveraging pleasure over pain does!

@20 mins - Why embodiment and connection with the body is essential for success.

@25 mins- The concept of identity and why congruence with our beliefs, values and needs must happen before we can experience change.

@27 mins - Why generating more awareness or consciousness is essential for overcoming self sabotage and moving forward.

@28 mins - Generate alignment by working with beliefs, meaning and feeling.

@31 mins - Addressing beliefs about failure. Discipline vs willpower and where to place your energy and attention.

@34 mins - Blindspots, moving the needle and repetitious conditioning.

This training may benefit you if...

Your feel stuck and despite your best attempts, you always seem to end up back at square one

Your self care and heath management are "boom and bust". You can manage when life isn't too busy or stressful but as soon as something else is thrown on your plate, you end up at the bottom of the priority list... again.

You feel overwhelmed, burnt out and foggy. You know you need to slow down and take care of yourself but you don't know where to begin.

You experience energy highs and lows, sugar cravings, crashes in the afternoon and poor sleep at night - you are desperate to break the cycle

You feel driven in your life - but your brain and body are holding you back

You want to move from surviving in life to thriving in life but you just don't know how...

This guide may benefit you if...

Hi, I'm Anna...

I am a trauma informed Functional Medicine Practitioner (MSc. Personalised Nutrition), Coach, Yoga Teacher and Breathwork Facilitator. My work is based on the understanding that we cannot separate the mind from the body and therefore our psychology and physiology are intimately intertwined.

Using my unique skill set I work with women who are burning out, unwell or even chronically ill from the relentless stress of daily life.

My goal is to help women slow down and take better care of themselves by connecting to their bodies, their needs, their boundaries and honouring their worth. This is done through building good physical health, a regulated nervous system and cultivating a tool box of healthy cognitive processing and self care.

I've had my own health journey and I am currently in recovery from Chronic Fatigue Syndrome (CFS) which has been the worst and best thing that ever happened to me.

It has been the greatest life challenge and also generated an incredible amount of personal growth and inner healing. It is a journey that has allowed me to dive deeper into my own soul and in doing so, connect with and support women at a level of equal depth.