Ready To Discover Your Fatigue Recovery Blindspots?
Take The Quiz!
What's your name?
*
Where should we send your results?
*
What do you believe is the cause of your fatigue (can select more than one)?
Trauma (Big T’s or lots of small t’s)
Chronic stress
Infection(s) (viral, bacterial, parasites, mold or yeast)
Toxins (mycotoxins, environmental chemicals, heavy metals, radiation)
Nutrient deficiencies
Adrenal Dysfunction
Thyroid Dysfunction
Sex Hormone Imbalance
I don’t know
Are you addressing the root cause successfully?
Yes
No
I don’t know
Do you find it hard to miss or skip a meal without getting anxious, angry, or losing function (e.g. energy dip or loss of mental focus)?
Never
Sometimes
Often
Always
Do you experience energy dips or crashes in the afternoon e.g. 3-5pm?
Never
Sometimes
Often
Always
Do you crave carbohydrates or something sweet after a meal?
Never
Sometimes
Often
Always
Do you experience brain fog or fatigue after eating?
Never
Sometimes
Often
Always
Do you experience difficulty falling asleep or waking a few hours after dropping off?
Never
Sometimes
Often
Always
Do you regularly eat high carbohydrate foods like bread, pasta, porridge, potatoes, sweets, cakes, confectionery and caloric drinks?
Never
Sometimes
Often
Always
Do you experience bloating that increases immediately after eating or builds throughout the day?
Never
Sometimes
Often
Always
Do you experience diarrhea, constipation or alternating between the two?
Never
Sometimes
Often
Always
Do you experience stomach pain, heartburn or acid reflux?
Never
Sometimes
Often
Always
Do you believe that you react to certain foods?
Never
Sometimes
Often
Always
Do you experience brain fog or fatigue after eating ?
Never
Sometimes
Often
Always
Do you experience cold hands and feet?
Never
Sometimes
Often
Always
Do you follow a vegan diet?
Never
Sometimes
Often
Always
Are you a mouth breather?
Never
Sometimes
Often
Always
Do you breathe through your mouth when you exercise?
Never
Sometimes
Often
Always
Do you feel dizzy when moving from sitting to standing or suffer from POTS?
Never
Sometimes
Often
Always
Do you live a sedentary lifestyle?
Never
Sometimes
Often
Always
final_marks
I feel calm and present throughout my day.
Never
Sometimes
Often
Always
I notice quickly when I start to feel stressed and I can quickly re-centre
Never
Sometimes
Often
Always
I regularly pause throughout the day to check in with my body and attend to its needs.
Never
Sometimes
Often
Always
I am aware of the things that make me feel good and do things for me each day.
Never
Sometimes
Often
Always
I find it easy to fall asleep at night.
Never
Sometimes
Often
Always
If something upsets me I can easily deal with it and let it go.
Never
Sometimes
Often
Always
Do you feel hungover even when you haven’t had any alcohol?
Never
Sometimes
Often
Always
Are you sensitive to chemicals or smells?
Never
Sometimes
Often
Always
Do you have light coloured stools or stools that float?
Never
Sometimes
Often
Always
Do you regularly drink alcohol or take recreational drugs?
Never
Sometimes
Often
Always
Do you have a high intake of processed foods?
Never
Sometimes
Often
Always
Do you take medications for your health?
Never
Sometimes
Often
Always
final_result
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